Natural beauty reset : the 7-day program to harmonize hormones and restore radiance / Dr. Trevor Cates.
- ISBN: 9781637741269
- ISBN: 163774126X
- Physical Description: xii, 251 pages : color illustrations ; 23 cm
- Publisher: Dallas, TX : BenBella Books, Inc., 2022.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 236-243) and index.
|Formatted Contents Note:||
The root causes. Hormones, cycles, and rhythms -- Gut, bugs, and your radiance -- Mood and memory -- Time to restore -- Food, habits, and seasonal changes -- Too toxic -- The 7-day natural beauty reset program. Food, movement, mindset, and skincare for the seasons -- Fall reset (September, October, and November) -- Winter reset (December, January, and February) -- Spring reset (March, April, and May) -- Summer reset (June, July, and August) -- Personalizing the 7-day natural beauty reset -- Natural beauty reset recipes.
"Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach"
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