Large Print Book
Tiny habits : the small changes that change everything / BJ Fogg, PhD.
We've all been told that change is hard. Fogg is here to help you transform your life -- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
Record details
- ISBN: 9781432878412
- ISBN: 1432878417
- Physical Description: 577 pages (large print) : illustrations ; 23 cm
- Edition: Large print edition.
- Publisher: [Waterville, ME] : Thorndike Press, a part of Gale, a Cengage Company, 2020.
- Copyright: ©2019
Content descriptions
| Formatted Contents Note: | Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
Search for related items by subject
| Subject: | Habit. Habit breaking. Change (Psychology) Self-actualization (Psychology) Large type books. Change (Psychology) Habit. Habit breaking. Large type books. Self-actualization (Psychology) |
| Genre: | Large type books. Self-help publications. Self-help publications. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | |
|---|---|---|---|---|---|---|
| Burlington Public Library | LP 158 FOGG 2020 (Text) | 39851001617993 | Large Print Non-fiction | Copy hold | Available | - |