Keep sharp : build a better brain at any age / Sanjay Gupta, MD, with Kristin Loberg.
Record details
- ISBN: 9781501166730
- ISBN: 1501166735
- ISBN: 9781982152024
- ISBN: 1982152028
- Physical Description: 318 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York, NY : Simon & Schuster, 2021.
Content descriptions
General Note: | "Featuring a simple 12-week program"--Dust jacket. |
Bibliography, etc. Note: | Includes bibliographical references (pages 287-303) and index. |
Formatted Contents Note: | Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future. |
Search for related items by subject
Genre: | Self-help publications. |
Other Formats and Editions
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | |
---|---|---|---|---|---|---|
Burlington Public Library | 153.4 GUPTA 2021 | 39851001593517 | Non-fiction | Copy hold | Available | - |
Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
Dr. Sanjay Gupta is CNN's Emmy Award'winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.