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Blue mind : the surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected and better at what you do / Wallace J. Nichols ; foreword by Céline Cousteau.

Nichols, Wallace J., (author.). Cousteau, Celine. (Added Author).

Available copies

  • 0 of 1 copy available at Burlington Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Burlington Public Library 155.91 NICHOLS 2015 39851001594747 Non-fiction Copy hold / Volume hold Checked out 07/06/2021

Record details

  • ISBN: 9780316252119
  • ISBN: 0316252115
  • Physical Description: xviii, 333, 16 pages ; 21 cm
  • Edition: First Back Bay paperback edition.
  • Publisher: New York ; Back Bay Books, Little, Brown and Company, 2015.

Content descriptions

General Note:
Includes Reading group guide.
"Originally published in hardcover by Little, Brown and Company, July 2014"--Title page verso.
Bibliography, etc. Note:
Includes bibliographical references (pages 281-321) and index.
Formatted Contents Note:
Why do we love water so much? -- Water and the brain : neuroscience and blue mind -- The water premium -- The senses, the body, and "big blue" -- Blue mind at work and play -- Red mind, gray mind, blue mind : the health benefits of water -- Blue unified : connection and water -- Only connect -- A million blue marbles.
Summary, etc.:
Discusses the importance of humans' connection to water and how people are drawn to being in, on, or around oceans, rivers, and lakes and points to recent findings in neuroscience that indicate that proximity to water can improve mood, performance, health, and success.
There's something about water that attracts and fascinates us. No wonder: it's the most omnipresent substance on Earth and, along with air, the primary ingredient for supporting life. From afar, our planet looks like a blue marble; we ourselves are three-quarters H₂O. We know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace. But why? And what might the answer tell us about how we should be living our lives? Now, we can finally answer these questions--and those answers are life-changing. As Wallace Nichols reveals here, we are at the forefront of a wave of neuroscience, evolutionary biology, and medical research that illuminates the physiological and brain processes that underlie our transformative connection to water. Drawing on this breakthrough science, and on compelling personal stories from athletes, scientists, veterans, and artists, Nichols shows how proximity to water can: improve performance in a wide range of fields; increase calm and diminish anxiety much better than medication; amplify creativity--artistic and otherwise; increase generosity and compassion; increase professional success; improve our overall health and well-being; and reinforce our connection to the natural world--and one another-- From publisher description.
Subject: Water > Psychological aspects.
Neuropsychology.
Environmental psychology.
Environmental psychology.
Neuropsychology.
Water > Psychological aspects.
Water > Psychological aspects.
Psychology.
Neurosciences.
Water > Psychological aspects.

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